Intuitive body retreat

Puerto morelos, mexico

November 19-25, 2023

An experiential retreat centered around mindful eating, embodied movement, and ecotherapy (nature-based healing). Led by yoga and somatic guide, Gaby Goldberg and licensed psychotherapist, Maia Kiley.

This is a powerful opportunity to drop deeply into your being-ness and presence within intentional community. A guided week of exploration of the relationship between body, food, and nature. And to ground into your body through intuitive listening. During this week we will live into the new way - a feminine, regenerative way of being.

Enjoy days full of movement, meditation, rich learning, and expansion. Daily embodiment practice includes yoga, dance, breath work, guided meditation/visualization, and practical intuition building through sensory awareness.

Teachings and discussions support the deepening and expansion of your inner experience and ways to transform that knowledge into aligned action in the world.

Ecotherapy sessions provide a container for a purposeful relationship with Earth. Cultivate Nature as source.

Click here to learn what Ecotherapy is.

Click here to learn about Mindful Eating.

together we will

• de-condition cultural stories, beliefs, messages, and patterns

• live into a new narrative

• explore body & self-image through the Divine Lens

• alchemize negative emotions and shift into authentic embodiment

• learn somatic experiencing tools for grounding and create embodied resources

• awaken intuition and read information from the unseen world

• experience the magic of Ecotherapy - breathe with Earth and dialogue with the non-human world.

This retreat is absolutely for you IF

• you’d like to enjoy Thanksgiving week in supportive community.

• you are needing to restore, renew, or rejuvenate your being

• are cultivating a loving relationship with yourself

• want to feel integrated and connected to your body’s rhythms and messages.

• Are actively learning to listen to and trust the signals of your body

• want to expand your intuitive awareness

• explore your wellbeing as part of the Earth’s health.

• you are healing negative body or self-image

Sample Schedule
7:00 am Beach meditation
7:30 - 9:00 am Yoga
9:30 - 10:30 am Breakfast/Brunch
10:30 - 4:00 pm Free Time
4:00 - 6:00 pm Ecotherapy, Embodiment, Exploration
6:30 - 7:30 pm Dinner (4 nights)
8:00 - 9:00 pm Satsang, Community Activity, Workshops

Excursion Day - Morning meditation + yoga, early breakfast, depart for Chichen Itza. Stop for lunch during the day

The place: Casa Om

A boutique yoga retreat center located in Puerto Morelos, Mexico 25 minutes from Cancun International Airport. Casa Om is just steps to a white sand beach and a short walk to the vibrant town center filled with restaurants, shops, and art.

Your stay includes comfortable rooms supplied with bedding, towels, AC, fridge, a safe, and private or shared bathroom depending on the room you book. Rooms include coffee makers, unlimited coffee, basic toiletries, and unlimited filtered drinking water. Nourishing, high-protein vegetarian meals are shared on the rooftop dining palapa and cooked by the house chef. Casa Om runs a vegetarian kitchen influenced by the yogic principle of Ahimsa, or non-harming/non-violence. Our food is prepared with love and intention. The kitchen can accommodate requests to support your needs. The center offers simple spa services, a pool, hammocks, and our common areas are shared with birds and turtles! Check out a video of the space!

Playa de Puerto Morelos is home to the second-largest coral reef in the world, offering amazing snorkeling alongside tropical fish. Experiencing the beautiful underwater world is pure magic!

West of the beach is la Ruta de Los Cenotes, a road with access to natural ancient pools of water along the way. Cenotes expose crystal-clear groundwater and offer gorgeous places to swim, jump in, or simply take in the powerful energy of flowing water. The ancient Maya accessed cenotes as a water source and a site for sacred ceremonies and rituals. Cenotes are a symbol of life and death and connect us to worlds beyond the physical realm; they were a place to honor the gods.

Intuitive body retreat Includes: 

• Daily yoga, embodiment, meditation, & workshops

• Day trip to ancient Mayan city of Chichen Itza 

• Vegetarian cuisine (6 breakfasts & 4 dinners) 

• Shuttle to & from the airport

• 7 days, 6 nights at Casa Om

Not included: Airfare, lunch + 2 dinners on your own, massage/spa services, gratuity for staff and taxi drivers, excursions

Activities w/additional cost: Snorkeling, local botanical gardens, Cenote tour, cacao ceremony, Temazcal (sweat lodge led by native healer), massage, and more!

BRING A FRIEND DISCOUNT, $100 off SHARED ROOMS

Room Options & Pricing

• Shared Dorm: 4 beds, private bathroom: $1600 each

• Room 1-5: 2 beds, private bathroom: $1900 each

• Room 7-8: 2 beds, shared bathroom between the two rooms: $1800 each-SOLD OUT

• Room 9: King bed, private bathroom w/big Japanese soaking tub:

• $2900 for Single / $1900 each for Double occupancy

• Room 10: Queen Bed w/sofa, balcony, AC, private bathroom: $2700 Single / $1900 each for Double occupancy - SOLD OUT

• Room 11: Palapa Penthouse, queen bed, sea views, balcony, ocean breeze, No AC, private bathroom not en suite (close by): $2200 Single / $1800 Double occupancy - SOLD OUT

retreat leaders:

Gaby is a 1000hr trained yoga teacher, and a somatic and embodiment guide. As a certified massage therapist, Gaby has a flourishing practice where she supports clients in nervous system healing and moving gracefully through transformation. Through her work, she helps people access an integrated experience in their bodies and supports healing the mind, body, and spirit connection. More on Gaby here.

Maia Kiley is a licensed psychotherapist and certified ecotherapist. She has a warm, direct, and collaborative style. Her approach is fresh, holistic and effectively blends solution-focused, internal family systems, somatic, mindfulness, trauma-informed, and life coaching techniques. And as a member of the Climate Psychology Alliance, she provides climate-aware therapy. More about Maia.

Details:

• Arrive at Cancun airport Sunday, Nov 19 by 3 PM

• Depart Casa Om Saturday, Nov 25 10 AM-2 PM

Payment

• $600 deposit to reserve your spot

• 50% balance due 8/15. Final balance due 9/15, full balance due after 9/15

• Retreat payments are non-refundable